What Are Dehydration Headaches? How to Know If You’re Dealing with Them
When headaches strike, you want to do what you can to get relief fast. And, if there’s a quick and easy solution for your pain, even better. Turns out, doing something as simple as drinking enough water can help get rid of headaches—at least, it can when you’re dealing with dehydration headaches.
“When you are dehydrated, the brain tends to contract or shrink inside the skull,” Dr. Mikhael explains. “This puts a lot of pressure on the cranial nerves and some tension on the meninges, which is the lining covering the brain—it has a lot of nerves. This can lead to headache.”
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