And how to get help for both.
“Although everyone may have appearance concerns, BDD involves such concerns that take up more than an hour a day and consist of obsessions and compulsions related to fixing or improving these perceived imperfections,” Dr. Fang says. “In addition, the key feature in body dysmorphic disorder is perceiving a flaw in one’s own appearance that is not noticeable to others.” According to thethis perceived flaw could be either completely imagined, or so small that no one else would see it.
BDD is a psychiatric disorder; it’s classified under obsessive-compulsive and related disorders in the fifth edition of the, the authoritative guide to diagnosing mental health conditions—which means that you have to meet a specific set of criteria to get a diagnosis. The four main criteria for BDD outlined in the DSM-5 are:
Preoccupation with one or more perceived defects or flaws in one’s physical appearance that are not observable or appear slight to others.Experiencing clinically significant distress or impairment in social, occupational, or other areas of functioning as a result of this preoccupation. The appearance concerns aren’t better accounted for by another mental disorder, such as an eating disorder.
You can’t self-diagnose by taking a body dysmorphic disorder test online. “To get a diagnosis of BDD, you need to be evaluated by a licensed mental health practitioner who will assessrelated to appearance concerns, their impact on your distress and functioning, and also whether the appearance concerns are observable,” Dr. Fang says. Remember, a crucial aspect of body dysmorphic disorder is that the flaws you see in your appearance are barely noticeable or totally invisible to others.
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