High-intensity interval training is a workout technique that gets you a lot of bang for your buck.
is a workout technique that gets you a lot of bang for your buck. This type of workout serves as cardio and strength training, burning calories, boosting your metabolism and improving heart health.
The best part? They take little time but offer big benefits. HIIT can turn any workout into a calorie and fat-torching sweat session — even if you only have 15 minutes! If this sounds appealing, but you have , know that you don’t have to abandon it to reap the benefits of HIIT. Here’s how to turn six popular workouts into a HIIT routine.Used to swimming laps at the same pace? As a teenager, I would swim 75 laps a day on weekends. I loved the meditative flow and the accomplishment I felt afterward. However, when I gained 20 pounds, I started to use swimming differently. I turned it into a HIIT workout to compliment my other workouts during the week by adding intervals and upping the intensity.
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