If you start to notice that you are struggling to get a good night’s rest, your shared work and sleep space is likely to blame.
More importantly, it improves our circadian rhythms and sleep patterns, she adds, which will help you fall asleep more easily.
At night, your bedroom should be like a"cave": cool, dark and quiet, as the space transitions from the office to the bedroom."Those are the ideal conditions for sleeping well," she says.Set clear boundaries That's why it's important to condition your brain, with visual cues and routines as to when it's time for work and time for bed, especially if you're working and sleeping in the same room.
Create a separate workspace from your bed, and try to put as much space between your desk and where you sleep as much as possible. Try room dividers, office furniture or a folding desk that can be hidden at the end of the day.
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