What you eat can impact how you feel when it comes to arthritis symptoms - via healthing_ca .ArthritisSoc healthing health arthritis food
Too many cups of joe can increase the risk of health problems such as obesity, joint disease and osteoarthritis.available to control both the symptoms of arthritis as well as the disease itself, there are also many complementary strategies to manage the disease, an important part of which is making healthy food choices.
Since arthritis is an inflammatory condition, much of the research surrounding nutrition in arthritis management focuses on food components which might be considered anti-inflammatory — very much a buzz word in the world of nutrition. Aidentified certain fruits, legumes, whole grains and spices as generating some interest as a way of managing rheumatoid arthritis.
In the case of osteoarthritis, consuming omega-3 fatty acids — found in salmon, sardines, trout, flax, chia, hemp and walnuts — has been shown to be beneficial. And since people living with , certain cholesterol lowering foods such as soy-based foods, nuts, broccoli, sweet potatoes and oatmeal are good choices.
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