To help children stay in the game and keep cool, Dr. Richard So, a pediatrician with Cleveland Clinic Children’s, suggests hydrating long before they take the field.
To help them stay in the game and keep cool, Dr. Richard So, a pediatrician with Cleveland Clinic Children’s, suggests hydrating long before they take the field.
Hydration can aid physical play and boost mental abilities whereas dehydration can lower performance and cause athletes to become confused or make mental errors.He said the best way to replace fluids is to drink water, while pickle juice and sports drinks can help replenish lost electrolytes.
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