Time to break out that water bottle.
It can also help with healthy aging, according to a study published Monday in the journal
The researchers assessed information shared during five medical visits for each participant—the first two when patients were in their 50s and the last when they were between 70 and 90 years-old. Adults who had high levels of serum sodium at their baseline check-in or those who had underlying conditions that can affect serum sodium levels, such as obesity, were excluded to allow for a better comparison of how hydration is correlated with health outcomes.
The results found that adults on the higher end of normal level of serum sodium had a 10 to 15 percent greater chance of being, when compared with participants in the mid-normal range. Additionally, participants at greater risk of aging more quickly also had a 64 percent higher risk for developing chronic diseases such as stroke, heart failure, atrial fibrillation, chronic lung disease, peripheral artery disease, dementia, and diabetes.
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