'For the first time maybe ever, I don't feel like a slave to my cravings.'
You could practically set your watch by it. Every night, right around 8:30, I would find myself wandering to the pantry.My boyfriend first pointed this out when I began my keto diet a few months ago."It's like clockwork. You drift into the kitchen and head for the sweet stuff," he chuckled as I cringed, putting down the tray of Girl Scout cookies I was fully prepared to inhale. I had been caught, quite literally, with my hand in the cookie jar.. I needed to get a grip, and.
midday, and guess what: the Butterfingers didn't seem as urgent. Then, I started to brush the instant I finished dinner, and suddenly nibbling hour came and went without a single craving. The minty flavor reset my taste buds, and the act of brushing got me up and moving, burning off some of that restless energy I felt while Netflix-and-chilling on the couch, or sitting at my desk.
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