Focus on these five simple strategies to maintain your weight and feel in control this season.
, which stretches from November to January. So you’re not alone finding yourself in the yearly cycle of overindulging and seeing a few extra pounds creep up on the scale come the New Year.
It’s not entirely your fault: This time of year we have every temptation in the book thrown at us and have less time to focus on making ourselves, and our health, a priority. And everyone loosens the reigns and enjoys more indulgences over the holidays — myself included! But that doesn’t mean holiday weight gain is inevitable. If you’re feeling anxious about the number on the scale creeping up once again, know that it isThis time of year isn’t about setting lofty goals. Now is not the time to attempt time-consuming workout plans or set stringent diet rules. Instead, I encourage people to focus on maintaining their weight, keeping fitness a part of their routine in some capacity, and emerging from the holidays feeling in control of their choices and their body.
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