Not sure that it worked... But it was definitely good advice. 😩
It’s officially sad girl autumn. And if the cold air, fall leaves, and plaid shirt days haven’t already gotten you in the spirit of things, don’t stress: Red will get you there. And yes, this means that some emotional preparation is probably in order, especially if you’re planning on listening to the 10-minute version of “All Too Well” on repeat like I am.
She adds, “Regardless of our differences, it is more likely than not that at some point in our lives we have experienced a hurtful breakup with a former partner.” And even if you haven’t had your heart broken directly, hearing Swift sing about it might make you feel like you have.'Red ' $14.99 Buy Now 2. Accept the emotional rollercoaster.
During your listening party, a glass of white wine or two might not hurt, but it’s important not to go overboard—yes, even when you remember that Maggie Gyllenhaal probably still has Swift’s old scarf in a drawer somewhere. Instead, “acknowledge the feeling, sit with the feeling, and let it pass on its own,” Zuckerman suggests. In other words, try to stay present with your emotions. If that means a few stray tears land in your wine glass, so be it.