You wouldn't wear ballet shoes to run a 5K, right?
and Running Mechanics Performance Coach L2, for his thoughts on if switching up your sneakers can really make a difference in your workouts.
"It can be difficult to use the hamstrings and glutes, placing extra pressure and tension in the low back and knees," he added.But know that it's no big deal if your budget has you holding back from buying a few different pairs of sneakers; just be sure to purchase one quality pair that'll work for a few different activities.
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