We've all got our thing.
than those who don’t chow down until later at night. None of these factors are my primary motivator for eating early, nor do I think they factored into my mother’s decision for us to do so when I was a kid, but they’re certainly welcome bonuses.
Of course, a penchant for late afternoon meals does come with a few social complications. I can’t always do it when I’m meeting up with friends, since most dinner dates are understandably held after office hours. I’m always a little cranky and over-hungry by then, but I make do. It’s also a no-go on the days that I’m not working from home, as the expectation is that you’ll get dinner when the work day is done .
One of the biggest arguments I get from people when I tell them about my preference to eat before 5 p.m. is that I must go to bed starving since I ate so long ago. I eat generous meals with healthy portions of foods that are filling, nutritious, and keep me going just fine until morning. On the rare occasions that I do feel a bit peckish before bed, I drink a glass of water or.
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