The best way to lose belly fat is to focus on your diet, cardio exercise, strength training and ab exercises.
There are no magic moves to shrink your stomach, but a combination of strength, cardio and ab exercises will help.Jan. 27, 2022, 10:24 PM UTC
As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from my clients, on social media and in our . In this column, I address some of the most common questions and roadblocks that trip people up on their journey to establish a health and fitness routine.This is a question I hear quite often from my clients. For many, the tummy pooch is the area of the body they are most self-conscious about. I’m often asked if there are specific moves or types of exercise that help spot reduce weight around the midsection.
It’s important to note that it’s impossible to talk about weight loss without addressing diet. Taking inventory of what you’re eating and replacing foods that provide empty calories like processed carbs and sugars with whole foods has helped many of my clients reduce bloat and shed extra pounds. After you clean up your diet, turn your attention to your workout routine. Here’s where to focus your efforts when it comes to exercise to help reduce overall body fat and
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