This doctor is defying the passage of time
The age-defying doc also drinks coffee and writes in a journal before he does 30 minutes of strength training.the Daily MailThe age-defying doc also drinks coffee and writes in a journal before he does 30 minutes of strength training.
The youthful silver fox also told Insider that he ultimately aims to do about three hours of exercise per day, but not all of it occurs in the morning. After his 30 minutes of strength training, Hyman takes a steam shower and then immediately does a cold plunge, sitting in frigid 40-degree water for three minutes.
He then makes a breakfast smoothie he describes as a “healthy aging shake,” which is packed with 48 grams of protein and healthy fats from chia seeds and berries.Thanks to his meticulous morning routine, Hyman has a body that’s two decades younger. “The most important things are exercise, and a diet with healthy fats and plant foods,” Hyman told Insider. “No amount of supplements can replace those.”Cold plunging could help improve circulation, reduce pain, and improve your mood, according to
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