Rich in fiber, nutrients, and antioxidants, this recipe for spinach and pumpkin doubles from registered dietitian and cookbook author mayafellerRD is both delicious and nutritious. 😋
In a small bowl, combine the water, yeast, and date syrup. Mix together and set aside until it becomes bubbly—about 5 minutes.
In a medium-size mixing bowl, combine all of the dry ingredients and the yeast mixture. If needed, add more water, 1 tablespoon at a time.Cover the bowl with a damp towel and let it rest for 60 to 90 minutes in the warmest area of your home. The dough should rise. In a large heavy saucepan, add oil, onion, garlic, curry, cumin, turmeric, paprika, and black pepper. Cook over medium heat for 5 minutes stirring often and taking care not to burn the spices.
Add the chickpeas, spinach, pumpkin, and vegetable broth. Cover and reduce the flame to low and simmer for 30 to 45 minutes until the pumpkin is soft. With wet hands, section the dough into tablespoon-size portions and press together between the palms of your hands. Set aside. Repeat until no more dough is remaining.
Heat a dutch oven or large cast-iron pan over medium-high flame. Add 1 tablespoon of oil—when the oil and pan are hot, gently add the disks of dough and pan-fry 30 to 60 seconds on each side. The dough should be golden brown but not burnt.To serve, ladle a generous portion of the chickpea spinach pumpkin filling onto the dough.
Norge Siste Nytt, Norge Overskrifter
Similar News:Du kan også lese nyheter som ligner på denne som vi har samlet inn fra andre nyhetskilder.
Rich Strike, We the People Headline Horses in 2022 Belmont StakesA field of eight horses, including Kentucky Derby winner Rich Strike, are set to race just before 7 p.m. ET at the 2022 Belmont Stakes.
Les mer »
Kentucky Derby champ Rich Strike faces tough test in Belmont StakesAfter so many things went right for Rich Strike in winning the Kentucky Derby, he’ll likely need even more good fortune at the Belmont Stakes.
Les mer »
SF International Arts Fest is back for 2022 with rich lineupProvocative works by Michelle Jacques and Kiandanda Dance Theater highlight SFIAF’s season June 11-July 2.
Les mer »
Rich Lowry: America has an epidemic of gang shootings'The quotidian violence of teenagers shooting teenagers in petty disputes and gang-related vendettas shouldn’t be minimized — in fact, it’s a significant blight on American life,' writes Rich Lowry.
Les mer »
Mo Donegal wins Belmont Stakes; Derby winner Rich Strike 6thMo Donegal finished first and filly Nest was second, giving trainer Todd Pletcher a 1-2 finish at the Belmont Stakes on Saturday.
Les mer »