I'm A Dietitian & This Fiber-Rich Recipe Supports Healthy Blood Pressure

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I'm A Dietitian & This Fiber-Rich Recipe Supports Healthy Blood Pressure
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Rich in fiber, nutrients, and antioxidants, this recipe for spinach and pumpkin doubles from registered dietitian and cookbook author mayafellerRD is both delicious and nutritious. 😋

In a small bowl, combine the water, yeast, and date syrup. Mix together and set aside until it becomes bubbly—about 5 minutes.

In a medium-size mixing bowl, combine all of the dry ingredients and the yeast mixture. If needed, add more water, 1 tablespoon at a time.Cover the bowl with a damp towel and let it rest for 60 to 90 minutes in the warmest area of your home. The dough should rise. In a large heavy saucepan, add oil, onion, garlic, curry, cumin, turmeric, paprika, and black pepper. Cook over medium heat for 5 minutes stirring often and taking care not to burn the spices.

Add the chickpeas, spinach, pumpkin, and vegetable broth. Cover and reduce the flame to low and simmer for 30 to 45 minutes until the pumpkin is soft. With wet hands, section the dough into tablespoon-size portions and press together between the palms of your hands. Set aside. Repeat until no more dough is remaining.

Heat a dutch oven or large cast-iron pan over medium-high flame. Add 1 tablespoon of oil—when the oil and pan are hot, gently add the disks of dough and pan-fry 30 to 60 seconds on each side. The dough should be golden brown but not burnt.To serve, ladle a generous portion of the chickpea spinach pumpkin filling onto the dough.

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