These are the gut-friendly measures integrative gastroenterologist drmarvinsingh prioritizes in the morning, afternoon, and evening to support his gut microbiome. 🔑
After exercising and before getting quality sleep , I meditate for another 20 minutes. Opening and closing the day with this similar, mindfulness practice is a helpful stress management ritual. As mentioned in the beginning, there's no quick-fix for a healthy gut. Key supplements, like pre- and probiotics, can help provide targeted support to the gut microbiome and promote overall digestion, regularity, and abdominal comfort.
Mindfulness, stress reduction, nutrient and fiber-rich diets, movement, and quality sleep are helpful tools to incorporate throughout the day, which can lead to a more resilient gut.
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