The lack of sunshine in San Diego is leaving some people feeling more sluggish and less energetic than usual.
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“We start feeling sort of sad. There’s literally like a loss of sunshine. There’s a loss of that Vitamin D in our bodies,” she said. “Many of us have chosen to live in San Diego because we do love the sun.”“I think we need to honor the way that we feel and know that this is unusual and that requires an adjustment from us,” de Bruin said.
“If you’re around loved ones, actually, the degree of warmth and connection that you feel in that relationship can really boost your mood, so when the sun’s not providing that warmth, look for that warmth in a close relationship,” de Bruin said.
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