“I began smoking weed regularly as a way to increase my appetite and manage my anxiety. However, as seasonal depression got its hands on me this past winter, I wondered (and not for the first time) whether my weed use was hurting more than it was helping.”
in its various forms; if it helps you, don’t let anyone shame you. I’m simply offering my own experience in the hopes that someone can benefit from information I would have wanted to have. My preferred method of consumption has been my vape pen. The convenience of a portable, odorless way of smoking made it really easy to form my habit. Based on my past failed break attempts, I know that if I want to stop smoking, I have to replace the habit with something else.
was up from 2 a.m. to 6:30 a.m. after waking to use the bathroom. I was able to get a couple hours of sleep after meditating, but I’m dead on my feet this morning. I think having a bedtime ritual might help prevent this from happening again. I am VERY ready for my body to reset and operate normally again. I don’t do well with no sleep!I’m really shocked that I’ve made it this long without cheating! Overall, I feel a lot better, and my depression symptoms have almost completely dissipated.
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