Pleasure Your Self, from TheClassbyTT, is a 5-workout series meant to tune you back in to your sense of pleasure.
, but with added swivels and sways to make things more sensual. There were also bursts of dancing-inspired cardio that felt designed to shake off whatever inhibitions were left.
It felt weird at first. I was dancing alone in my apartment living room, touching my arms and legs, hoping my roommate didn't decide to walk out in the middle of everything. But it also felt good, like I was really was tapping into a part of myself I usually ignore, telling myself this was OK to do, it was OK to have fun doing this.
Each of the classes has a unique structure, and offers a different perspective on pleasure and how we can access it. One class was focused almost entirely on touch and familiarizing yourself with your skin and your body; another was about tapping into pleasure in a skill or activity that you once loved, then fell out of touch with. One class, which was, was about authenticity and learning how to bring your true identity into everything you do.
"When you practice pleasure, you become resensitized to your life," Kuhns tells POPSUGAR."That's what this program is meant to do." I've been getting more in-touch with my body and my desires, so it was a shock to me to see how many feelings and experiences I still had stored up inside of me, complicating and sometimes blocking my sense of pleasure. When I was prompted to start breaking them down through touch and movement, it was like opening a floodgate. Unexpected emotions rose to the surface and had to be acknowledged, addressed, and let go of as I moved through the classes. And the payoff was there.
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