Be kinder to yourself — it’s normal to feel anxious when 38,000 feet in the air. ✈️
With my bi-weekly pilgrimage to JFK International Airport comes preboarding jitters, mainly focused around my ability to be comfortable and sleep through the flight.
During my next red-eye, on my way home from skiing in Utah, I typed"meditation" in the TV search bar and tuned in to thewill I get enough sleep to make it through the workday tomorrow? The narrator prompted a series of questions, which pushed me to address my emotions and thoughts, accept them for what they are, then put them aside.
Norge Siste Nytt, Norge Overskrifter
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