You're never going to want to take it off.
, heart rate, workouts, active calorie burn, and general wellness. I love the idea that it's a ring, not a bracelet, and it's so sleek and elegant that most people think mine is a gold band. I was curious about it because I'm a fairly active person, and I was interested to see what my daily walks and workouts were doing to my heart rate and if they were as effective as I thought they would be. After wearing the ring for about a month, here are my thoughts.
For me, the most useful application has been tracking my sleep. I don't generally have an issue falling or staying asleep, but I do wake up tired often, as opposed to refreshed, energized, and ready to start the day. There are also lots of nights in which I don't get as much sleep as I'd like, and I was curious to see how that would affect my next day. I found that, in fact, when I got a sleep score lower than 80, I did feel more sluggish during the day.
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