I Was a Cardio Addict — Here's How My Body Changed Once I Began Strength Training

She learned pretty quickly that cardio was putting a lot of stress on her body.

. She assessed the issues contributing to my knee troubles and recommended that I slow it down on the cardio side, pause on longer distance running, and put more focus on strength training.

I heard what she was saying, I agreed that it was good, but I couldn't quite shake my addiction to cardio. Have you ever felt like that before? It's a weird spot to be in.workout classes. I didn't cut back on anything, just tacked on more.

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