These orthotic inserts, supportive shoes and topical anti-inflammatory creams can help keep that sharp, shooting pain at bay.
He added that some foot types are more prone to putting pressure or twisting the fascia than others, and suggestedin order to determine the most effective way to treat your pain.
Fortunately, DeCaro and Trepal said that plantar fasciitis can go away on its own, rarely requires surgical intervention and can be effectively managed with over-the-counter aids. However, both experts cautioned that if pain persists for more than a few weeks, you should seek professional advice; there’s a chance you might need physical therapy or other guidance for the issue.
Below, we laid out some of the products suggested by DeCaro and Trepal, plus their recommendations for how to integrate them in order to best manage plantar fasciitis pain.HuffPost may receive a share from purchases made via links on this page. Every item is independently selected by the HuffPost Shopping team. Prices and availability are subject to change. The experts we consulted for this story do not necessarily endorse the products ahead unless otherwise noted.
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