These booze-free habits can help you unwind this season (without the hangover).
From a stereotypical perspective, the holiday season is filled with family, friends, seasonal decor and special recipes .
. Many people across the U.S. let loose with booze to decompress — and not just because it’s a popular time for gathering over drinks and celebrating during paid time off.Hangovers aside, alcohol can cause mental health struggles, liver problems and sleep disturbances — not to mention: even binge drinkingAfter writing about drinking booze for years and attending parties for years , I took a shot at a drink-free month ― and then I wrote about the benefits.
During that my first dry month in January 2017, and in the years since, I’ve discovered ways to de-stress that don’t involve wine, beer, spirits or cocktails. Whether you give up the bottle for good or simply drink less alcohol this holiday season, there are an abundance of options to help you decompress that don’t involve booze.Drinks are the norm at parties, dinners, and late-night chats with friends. In some cases, we don’t remember the evening. And in the morning, hangovers follow.
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