If your low back is sore and tired from sitting, this chiropractor's tips can help.
If you work a job that requires sitting at a desk for the majority of the day, then you know the never-ending battle of lower back pain. All it takes is a few days of sitting in a slightly off-kilter position, and boom — low back pain for a week. Accidentally slip into a habit of having bad posture or slouching? You might be looking at a few weeks or months of back pain if untreated.
It's not always easy to tell when you're slipping into sitting positions that can cause lower back pain, but knowing how to spot them is the first step. From there, it's a matter of tweaking your habits, or desk set-up, or both, to help you and your back find some relief.There are two main types of slouching and both can cause lower back pain. The first is kyphosis, which occurs when you hunch your shoulders forward, causing your upper back to round, according to Dr. Shah.
These postures and signs of slouching might not cause lower back pain immediately, but over longer periods of time, they can lead to muscle strain that puts extra pressure on your lower back.How to Sit When You Have Low Back Pain
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