If You Just *Can't* When It Comes To Meditation, Give One Of These Expert-Backed Apps A Try

Doing personalized, guided meditations makes it SO much easier.

Still, the practice is undoubtedly good for you. According to the National Center for Complementary and Integrative Health, meditation can help reduce stress, chronic pain , and blood pressure, as well as help you quit smoking and better navigate a variety of mental health conditions.

Vi har oppsummert denne nyheten slik at du kan lese den raskt. Er du interessert i nyhetene kan du lese hele teksten her. Les mer:

Women's Health /  🏆 475. in US

Norge Siste Nytt, Norge Overskrifter

Similar News:Du kan også lese nyheter som ligner på denne som vi har samlet inn fra andre nyhetskilder.

Opinion | Why so many people think the world is riggedIf experts can’t be trusted and insiders game the system, it’s true: Something’s rigged.
Les mer »

Trump Ally Roger Stone Sentenced to 40 Months in PrisonThe decision comes after Attorney General William Barr backed off the Justice Department's original sentencing recommendation.
Les mer »

Terminally ill 20-year-old gifts Dallas school with new fitness centerA terminally ill 20-year-old who is dedicating his last months to giving back has gifted Dallas school with new fitness center.
Les mer »

Dolce & Gabbana Teams Up With a University to Support Coronavirus ResearchThe iconic designers are giving back.
Les mer »