But you might have to give up processed meats. 🥓 engineering
New research suggests that changing your diet and choosing to eat healthier could add to 13 years to your life. Especially if you start when you're younger.According to the study, replacing a typical Western diet that usually consists of red meat and processed foods with a healthier diet with more fruits, vegetables, legumes, whole grains, and nuts could help lengthen a man's or a woman's life expectancy.
Though starting young substantially helps span people's life expectancies, switching to a healthier diet could help older adults as well. The study states that a woman that starts at 60, could add eight years to her life and a man that does the same could get an extra nine years. A mainly plant-based diet could even work for 80-year-olds, the study said: Men and women could gain about 3.5 years from a diet change.
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