It’s cold/flu/COVID-19 season. Here’s how to navigate your workouts if you get ill.
“If you have a runny nose but otherwise feel fine, it’s okay to resume exercising,” says Cherian. “If you still have some
or congestion, I’d recommend hold off. Bottom line, if you’re unsure, run it by your primary care doctor prior to resuming your exercise routine.”After symptoms subside, it’s best to wait at least 10 days to return to exercise As we’ve all heard umpteenth times, COVID-19 can hit people at dramatically different levels, with some having zero symptoms and others heading to the hospital.
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