'I consider myself pretty strong and fit, but this class kicked my butt!'
IHP classes follow the structure or order where you start with bridgework, then move to core, side body work , back extensions, and then legs/cardio/upper body . You sometimes use booty bands, and some studios have weights, but it's mostly bodyweight exercises.
A Tabata timer is always used, where you do exercises for 20 seconds with a 10-second rest, or 30 seconds of work with a five-second rest. The instructor lets you know when to start, when to stop, and when to switch to a new exercise.
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