Is cheese healthy? It's complicated.
compared the metabolic effect of eating a whole food cheese sandwich made with whole-grain bread and cheddar cheese to a processed cheese sandwich made with white bread and American cheese. Both meals were rated as equally filling, however, the processed meal resulted in half the post-meal calorie burn. This means your body doesn’t have to work as hard to digest the processed cheese sandwich.
Plus, we know that eating a lot of processed foods can promote unhealthy changes in your gut, not to mention higher sodium and sugar intakes.The healthiest way to eat cheese partly depends on the foods you select besides cheese. Sure, you can keep cheese portions in check and choose less salty varieties, but if you’re not mindful of the other foods you eat, you may still have a poor-quality diet.
Norge Siste Nytt, Norge Overskrifter
Similar News:Du kan også lese nyheter som ligner på denne som vi har samlet inn fra andre nyhetskilder.
Please Don’t Make Me Go to an Office Holiday Party'If I am attending a work-sanctioned party, I am on the clock. Give me my pay. Overtime, preferably.' miamarket writes
Les mer »
This is Why Taking Care of Your Scalp MattersOn the latest episode of TheScienceofBeauty podcast, we’re getting to the root of great hair. Yep, we’re talking all things scalp! (Available on Apple Podcasts, Spotify, or wherever you listen to podcasts.):
Les mer »
Ben Affleck Addresses Jennifer Garner Interview Backlash: 'The Exact Opposite of Who I Am''[They] just made me out to be the worst, most insensitive, stupid, awful guy.”
Les mer »
‘Legacies’ Original Cast Member Leaves CW Series After 4 Seasons: “I Am So Grateful”Tonight’s episode of Legacies marked the final series regular appearance of Kalyee Bryant on the CW’s Vampire Diaries/Originals offshoot. She has portrayed Josie Saltzman since the show…
Les mer »
I Am the WolfOn this week’s episode of Cover Story, seeing underground psychedelic therapy through the eyes of a trainee whose mentor crossed a line.
Les mer »