Or are there better ways to help your body recuperate? A dietitian digs deeper into the truth about drinking pickle juice after a workout.
showed that a small amount of pickle juice might help skeletal muscular cramps in endurance athletes, but it's uncertain which ingredient actually causes the beneficial effects…so it may not have anything to do with the brine.
Further research is needed to prove the effectiveness of pickle juice after workouts for regular athletic activity . All in all, it's unlikely to be effective enough to warrant a change to your post-workout beverage. Instead of drinking pickle juice after a workout, pick up coconut water, as it contains both potassium and sodium. Or, if that's not really your style, try
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