While you may hear the words “grit” and “resilience” bandied about a lot, it turns out that both are personality traits that can be critically important in helping guide you through life, no matter your personal stressors.
“Resilient people tend to see the glass as half-full,” says Ken Yeager, PhD, director of the Stress, Trauma and Resilience program in the Department of Psychiatry and Behavioral Health at Ohio State University Wexner Medical Center.
“Resilient people don’t fear failure,” Yeager says. “And they don’t see failing on a task as a reflection of their individual ability. Instead, they learn from the failure itself.”The good news in all this? You’re never too old to find that inner grit. “It’s possible that the honk you heard from a driver was to thank you for letting him or her into your lane and not because he or she was being impatient,” she says. “Just like it’s possible your partner or boss is having a bad day and that’s why he or she snapped at you. By being clear about others’ actions -- and realizing that they likely have nothing to do with you -- you’ll cope better.
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