It turns out there are downsides to your morning cup of joe when you’re battling a respiratory illness.
that hot drinks can help temporarily relieve symptoms like runny noses and sore throats. Plus, there’s no denying that a warm cup in your hands is comforting as you battle a virus., though, the hot nature of the beverage isn’t enough to make it a totally positive beverage option when you’re sick ― and there are a number of reasons why.Coffee keeps you awake, but your body needs rest when sick.
And if you have any sickness-related vomiting or diarrhea, it’s doubly important to focus on hydration . So, if you have an upset stomach and a history of coffee-induced tummy issues, you may want to skip your morning cup.Long story short, you most likely do not need to cut out coffee when you’re sick, but it could help reduce your caffeine consumption.
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