Is it a cleanse, or is it a hyper-restrictive diet wrapped in the aura of ~wellness~?
"If an eating behavior feels stressful or punitive, then it's negatively impacting your mental and physical health — and, obviously, that isn't good," Cassetty says. More significantly, cleanses have the potential to lead you down a path of harmful eating habits, says Cohen."At the very least, it's perpetuating disordered eating, which could lead to an eating disorder in someone predisposed. It's a slippery slope," she says.
It's likely partly because they promise that a better you is just days away, whether that's via weight loss, nutritional health, or a perspective shift. It's implied that you'll come out on the other side shinier in some way, shape, or form. Cleanses aren't just selling you food products or a plan; they're also selling you a lifestyle:"this is who you'll be if you do this program.
And so the cleanse sweeps in, taking all that internal struggle away, at least for a few days."People gravitate toward simple, immediate solutions for long-term problems," Tovar says."It's more appealing than having to make longer-term, more difficult changes to their diets."
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