A nutritionist dives into the latest research on this controversial ingredient.
On the flip side, there may be an unsung positive for MSG. Because it’s so flavorful, it may actually help food manufacturers reduce the amount of sodium they would normally add to foods. And don’t be misled by the “sodium” in its name. “MSG has two-thirds less sodium compared to table salt,” said Amidor. “So it’s a nice seasoning to use if you’re trying to cut back on sodium, especially since it can increase the depth of a dish by adding umami flavor.
In the end, if you’re one of those people who is MSG sensitive, it makes sense to avoid it. For everyone else, there’s no need to stress about it.
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