Jennifer Aniston shares with TODAY her ‘really hearty’ salad recipe. Her go-to dressings include oil and vinegar or a vinaigrette, 'and if it’s the weekend, some good ole ranch.”
“It’s functional exercise. It’s mindful, it’s small movements,” Aniston explains.Virtual classes range from five to more than 60 minutes.
“I put my body through it … and over time, breaking your body, pushing your body that hard is just diminishing returns,” she reveals. “And as long as I’m going to live, I want to be able to move.” “Just do 10 to 20 minutes, you can do anything for 10 to 20 minutes,” Aniston says. “You start to enjoy it, that’s the other thing. I really do push myself, just at least do that little bit. I’ll immediately feel incredible. You just instantly start to feel those endorphins and that energy. ”
"I’m not a romaine fan," Aniston says."I love to have some mushrooms. I love sprouts. I love a little tomato. Avocado, Kalamata olives, always some cheese — never gonna give up my cheese. I’ll do sliced parmesan, pecorino … feta … or all of them! Sliced almonds, sunflower seeds."
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