She's not even breaking a sweat 💦.
Form is key to successful double-unders. “Make sure you keep your head in a neutral position with your eyes forward or down at a 45 degree angle as you jump,” says Newman. This keeps your head in-line with your spine and prevents the position of your noggin’ from throwing off your balance. At the same time, keep your elbows bent and core engaged. The move is actually so complex, newbies should start by practicing their jump technique sans rope before moving to the real deal.
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