‘Just walk 10 minutes’: How small goals helped woman lose 150 pounds.
“I was struggling to maintain a healthy lifestyle and I was struggling with everyday activity,” the 33-year-old accountant in Oakley, California, told TODAY. “I needed to lose weight and I needed something that would be sustainable for a long time.”
Friends and family had tried WW in the past and had been successful with it. So Mehan signed up for it.She appreciated how easy it was to follow WW. No food was off-limits and a less restrictive way of eating appealed to her. “When I first started WW I had no idea what I weighed and when I saw my number, I was like, ‘Oh my God, how am I ever going to get to a healthy weight,’” she recalled. “I didn’t even know how to lose 100 pounds, let alone 150 pounds.”“I love fruits and vegetables now, which is very new to me,” she said. “I love eggs and chicken and ground turkey and I am still able to eat bacon, sausage.”
When she first started she didn’t exercise. She started moving her body more, first by walking 10 minutes at a time, then adding kickboxing classes. Falling back on her healthy habits helped her maintain her loss even when she worried that the COVID-19 pandemic might derail her.
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