Here's how justinbieber is prepping for his Changes tour
? He got all Canadian about it in a tweet on Wednesday , posting a one-minute video in which he shares his unique tour prep."Follow along as we prepare for tour life!!" Bieber wrote about the clip in which he walks into a rehearsal studio wearing a white hoodie and sweats.
"So, my workout routine," he says while putting down a series of paper cups on the wood floor and proceeds to weave through them with his trusty hockey stick and a rubber ball. There's also a routine where he balances on one foot on a Bosu ball while practicing his stick work, takes some slap shots at a goal and shuffles back and forth over the strains of his latest single,"Intentions.
There are some high reps with low weight on a bench, with Justin reminding Beliebers that the best way to get ripped is by isolating your motion and dance rehearsal with his team in which he practices his mic technique."Today was a good day, we got a lot done, um, all the dancers showed up, the band showed up," he says."We crushed it. Sometimes all you gotta do is show up! Show up and show out.
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