'Now that I know what my body needs and how incredible I can feel, it's hard to be tempted away from that.'
, 28, and her desire of wanting six-pack abs.
But what started out as a healthy interest in food and fitness to support her dancing quickly turned into extreme diets and workout plans just to achieve that flat tummy. After experiencing a myriad of health issues, Kat finally said enough is enough. Here's her story of how she gave up disordered eating and took back her health.
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