Vicky Justiz designed this lazy girl workout with full-body exercises you can do from the comfort of your couch.
Sit tall with your core engaged. Hold your arms straight out to your sides at shoulder height. Pulse both arms up and down a few inches, then pulse them forward and back. Perform 2 sets of 15-20 reps. For an added challenge, hold light weights, wrist weights or even water bottles as you do this. “Keep your core and rest of the body as stable as possible, so you use the muscle versus the momentum of your body,” said Justiz. “No need for huge movements; small movements make a big impact here.
It also works your scapula and helpsSit tall with your core engaged. Hold your arms straight out to your sides at shoulder height. Bend the elbows at 90 degrees into a goal-post position, with your fingertips pointing up toward the ceiling and your palms facing forward. Then, keeping the upper arms still, lower the palms toward the ground stopping when your hands are parallel with the floor. Do 2 sets of 15-20 repetitions.
Norge Siste Nytt, Norge Overskrifter
Similar News:Du kan også lese nyheter som ligner på denne som vi har samlet inn fra andre nyhetskilder.
'Girl math,' 'lazy girl job' and 'girl dinner': Why do we keep adding 'girl' to everything?The word 'girl' is everywhere on TikTok. But maybe it's not a bad thing. It just depends who is using it.
Les mer »
Why I'm So Glad My Kids Had A Lazy, Camp-Free SummerThe author expresses her relief and happiness about her kids having a relaxed and camp-free summer, despite feeling pressure to keep up with other parents' plans for their children's summer activities.
Les mer »
This 'Lazy' Mom Wants To Normalize Giant Piles Of Laundry & Messy HousesA “lazy mom” on TikTok wants to help make other parents feel better about their giant piles of laundry and dirty floors by admitting her lazy tendencies.
Les mer »
Katie Holmes Proves You Can Pair Your Button-Down With SweatpantsPerfecting chic lazy-girl dressing one outfit at a time
Les mer »
From 'loud laborers' to 'lazy girls,' here's what you should know about the buzziest work trends.'Loud laboring' and 'quiet thriving' rank among the buzziest workplace trends. Here's what you should know.
Les mer »
The 7 Best Books to Read on Your Superyacht, From Biographies to a Tome on Billionaire’s RowIf you’re setting sail this month, don’t forget to bring the ideal companion for long, lazy afternoons on the water - a book. Here are the 7 best books to read on your superyacht, ranging from biographies to a tome on Billionaire’s Row.
Les mer »