Why didn't anybody tell me this? The important reasons why you and your therapist should understand your menstrual cycle.
Understanding possible cycle patterns related to mental health is critical for good therapeutic care.If you knew that a regularly occurring process in your body, happening roughly every 20 to 40 days, might impact all of your major body systems and change the way you feel, would you want to know more? And let’s say that research shows a correlation between certain phases of this process and a worsening of mental health conditions and emotional dysregulation.
For some people, certain menstrual phases feel better, or might even bring a reported improvement in mood and mental health. If positive patterns exist, this is also very important for treatment! A few simple follow-up questions will help the client and therapist learn more about the client's unique cultural context.
4. Do you notice that relationships feel different at different times in your cycle? Have you observed a shift in feelings toward important people in your life at times in your cycle?
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