Time to get real about vulva care.
and your cycle all play a role in how your vagina and vulva exist, so don’t chalk up the process to a simple wash-and-go. Finally, I’d argue that vulva care is an awkward topic for most people—but it shouldn’t be. There’s a strong stigma surrounding the topic of intimate care but it is a part of keeping yourself healthy. If you’re concerned about the health of your vulva or your vagina, reach out to your doctor.
“It also helps reduce the growth of foul-smelling bacteria and maintain the skin's microbiome,” she says. You may see some white-ish buildup from your discharge along your vulva , your skin may feel sticky to the touch, or there may be a slight odor you’re not used to. If that’s the case, cleanse away—just be sure to never put the cleanser inside your vagina .
“In my experience, too many people think that they have a yeast infection when they experience dryness in the vulvar area when the reality is that they only need a hydrating product,” Ordeberg notes, but this dryness is even more common for those going through perimenopause or menopause as the dip in estrogen can trigger vaginal dryness and thus discomfort.
So, pick up some cotton underwear and swap it out after you sweat, or at least daily. Look for underwear with a high percentage of cotton like theWhen sleeping, consider wearing looser underwear or boxer-style shorts to increase airflow.
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