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Your habits don’t just affect the length of your life. Your healthspan is the length of time your body is generally healthy, and you may be able to extend it with a few simple changes. If you want to learn more about your own , including how to extend it, check out the Humanity Health App while a lifetime subscription is only $129.99 .
The Humanity Health app might help you see the big picture when it comes to your health. By connecting a fitness tracker and recording your sleep time, activity, and dietary habits, this app can give you an estimated rate of aging that shows how your decisions might be making your
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