MarketWatch talked with author Dan Buettner recently about the plant-forward 'Blue Zones' lifestyle that's featured in the top-streaming show.
Mimicking the food and lifestyle choices of the world’s longest-living populations to boost the odds of reaching an active 100 years of age is the subject of a new Netflix docuseries that’s caught fire: “Live to 100: Secrets of the Blue Zones.”
In the series, Dan Buettner, a National Geographic fellow and bestselling author, exposes five pockets of the world, the so-called Blue Zones, where people have the highest life expectancy, in fact, where people don’t just live longer but live healthier, pretty active lives in those later years. The story is really about the colorful, mostly plant and vegetable options, that dominate food choices.
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