It’s the last Monday of February, which means NBC 5’s Heart Month Mondays series comes to an end.
NBC 5 sat down with registered dietitian nutritionist Dilhari Gunathilaka at Woven Clinic, who isn't just telling patients to eat better – she’s teaching them.
“Fried stuff like fried chicken, donuts, cakes and foods heavy on the margarine,” she said, which in moderation can be acceptable, but not so much for those who eat it regularly and already struggle with health issues. To help with that, a behavioral specialist is on site to work with patients on the mental aspect of eating.The list of heart healthy foods she says patients should try to eat include fruits, vegetables, oatmeal, salmon and nuts, among many other things.
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