Risk for dementia 69% higher in those who sleep more than 8 hours daily and it was twice as high for those who went to bed before 9 PM.
The researchers note that sleep quantity, quality, and circadian rhythm change as individuals age.
The longitudinal association of sleep timing with dementia and cognitive decline in older adults"has rarely been explored," and most studies have investigated White populations in North America and Europe rather than rural adults in China, the investigators note.
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