Being around water gives us a sense of 'something greater than ourselves and it expands your mind a little,' Dr. Natalie Azar shares. 📸: Getty Images
“If you are in a body of water, your internal state just becomes calm,” Dr. Natalie Azar, NBC News medical contributor, said on the 3rd Hour of TODAY."It's something that I think we've all experienced, but never we've never really been intentional about."Being in or near water can provide benefits for mental well-being in a few different ways.. Being around water gives us a sense of"something greater than ourselves," Azar explained.
rather than all the noise out there," Azar said."Also, floating allows your body to rest, and it holds our attention."
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