A daily dose of dark chocolate is part of the solution––seriously.
Hitting your 40s has plenty of benefits, such as earned wisdom, increased self-awareness, and self-confidence. Truth be told, though, it's tough getting used to some of the physical changes. A biggie is a downshift in metabolism, which can make weight maintenance trickier and weight loss more challenging. However, losing weight after 40 isn’t impossible. You absolutely can shed pounds at any age—and do so while simultaneously optimizing overall wellness.
When we swapped her burrito for a salad made with a base of leafy greens topped with fajita veggies, salsa, black beans, and guac, the carbs came down to 42 grams. She still felt full, satisfied, and energized, and the scale started moving. The lesson: carbs aren’t inherently fattening or bad, so you don’t need to banish them completely. Nixing carbs altogether generally isn’t sustainable long-term, and it’s not optimal for health.
Again, pair your veggies with a source of lean protein, good fat, and a smaller portion of healthy carbs, and you’ve created an ideal balance for both weight management and good nutrition.Many of my female clients over 40 don’t see the scale move until they cut back on alcohol or take a break from drinking. Alcohol is tricky, because in moderation it may actually support weight management, research suggests.
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