Heather Martin is a registered dietitian, candy corn science correspondent and writer who contributes to TODAY.com’s Food and Health sections. She encourages you to try all kinds of food in moderation, even the weird ones.
In my work as a registered dietitian, one of the questions I get most is about low-carb diets. Every person I talk to has a different idea about what “low” means, and every news item I see does, too. Is it no carb? Reduced carb? Keto? Sugar free? Can you totally ignore calories? Al Roker shared on TODAY that he eats about 100 grams of carbohydrate a day. I’ll bet that doesn’t sound low-carb to a lot of people, but it certainly is.
You certainly can use a food diary app like My Fitness Pal to track your carbs and calories tightly, but ballparking works for a lot of people! The easiest way to do that is to use the Healthy Plate method: half non-starchy vegetables, one quarter lean protein, and one quarter starches like rice, beans, pasta, potatoes, or breads.
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